ABOUT YOU
Things holding you back, putting you off balance?You don't feel right?
It may be there are things you aspire to do, be or achieve? But how to get there...?
Like the North Star which can be a constant guide on a physical journey, we all have the internal knowledge to navigate our way through life's decisions and challenges, but we sometimes need help to see it.
North Star Coaching 1:1 sessions with Catherine deliver practical outcomes and you will walk away with clear actions to steer you according to your internal North Star.
What can you talk about?
Let's talk about you
Find out about the range of coaching packages available:
Crossroads Coaching
Personal Wellbeing
Mummy Matters
Happy Schools
Meet Catherine...
... and find out how North Star coaching works.
Coaching can be one-off sessions or tailored packages covering a period of time, delivered either face-to-face, by telephone or video call.
If you are interested and would like to know more or about how I can help, please follow the Email Me link. I look forward to arranging a free and confidential first conversation, to learn more about YOU and what YOU want.
Crossroads Coaching
Gain clarity on personal or career decisions and move forwards.
Are you facing a big decision and going round in circles wondering which way to go? A career change? A house move? A family issue?
Learn More
I can help you to gain clarity about your options, your motivation, your threats, your values. Mapping out the whole picture is a very powerful way of seeing the possible ways forward. You may not be able to see exactly where each way leads, but you will know that your decision-making, from this crossroads point, is sound.
For a decision to be sound, you must consider a whole range of aspects: logic, emotion, health, relationships, finances and logistics, and, of course, gut instinct. I can help you to gain awareness of your reality so you can start to move forwards with confidence and clarity.
Personal Wellbeing
Work through the barriers preventing you from living your best life.
Performing your best, in your best life, is highly subjective. As a qualified wellbeing coach, I draw upon a number of different theoretical models to help you visualise, prepare for and then build your life of personal wellbeing. You could be preparing for a world title in a big event and seeking a clear time and energy-management plan to keep you feeling in control; you could be recovering from personal loss or illness and looking for ways to re-establish a feeling of calm; you could be managing a demanding career and looking for a better work/life balance; perhaps you want to shed off some bad habits. Or you may not yet know what you want, but simply have a sense that your life could be better.
My coaching is completely confidential, non-judgmental and solutions-focused. It is YOUR time to declutter your mind and YOUR opportunity to clear away some of the clouds so you can follow your own compass to your desired way of living well.
Mummy Matters
Navigate the chaos and compromise, physical work and emotional vulnerability of being a parent.
I’ve been there: the chaos and compromise of mummy-hood. But that doesn’t mean I know what is right for you. If you want some support which isn’t someone else’s advice, if you want a safe, uninterrupted, confidential thinking space for you to talk through any of the practical or emotional challenges you are facing right now, I am here, for you.
From finding out you are pregnant to closing the door after they have moved out into their own house, being a mummy changes our North Star, it becomes part of what drives our decision-making both consciously and sub-consciously. But there are other things which matter as well, and these things can be very easily lost in the bright lights and sounds of raising a child. So many things matter. But most of all, YOU matter.
Happy Schools
Guide yourself to do the best for yourself and the children you teach.
With a background in Secondary School leadership, I passionately believe in the power of coaching staff to make a positive difference to the culture, ethos and happiness of a school.
Schools are emotional places, for children and adults. Teachers experience the highest number of personal interactions per day above any other profession (over 2000). Where is their space to reflect on that, along with the targets they are set and their own steely ambition to do the best for every child under their care and guidance? Coaching provides the perfect opportunity to decompress and refocus.
If you work in a school and would like to have a free, confidential conversation about how I could help support your life as a teacher or school leader, please do get in touch.
