Personal Wellbeing
PERSONAL WELLBEING
Do you feel you are not performing at your best?
Do you want to take better control of your life?
Are you looking for a better work/life balance, ways to re-establish a feeling of calm or build your life of personal wellbeing?
Being well is more than just the opposite of being unwell. Being well, or Wellbeing means you feel you are performing at your best, you are taking control of your life and working through any barriers preventing you from living your best life.
Performing your best, in your best life, is highly subjective. As a qualified wellbeing coach, I draw upon a number of different theoretical models to help you visualise, prepare for and then build your life of personal wellbeing. You could be preparing for a world title in a big event and seeking a clear time and energy-management plan to keep you feeling in control, which takes into account all aspects of health and wellbeing; you could be recovering from personal loss or illness and looking for ways to re-establish a feeling of calm; you could be managing a demanding career and looking for a better work/life balance; perhaps you want to shed off some bad habits. Or you may not yet know what you want, but simply have a sense that your life could be better.
My coaching is completely confidential, non-judgmental and solutions-focused. It is YOUR time to declutter your mind and YOUR opportunity to clear away some of the clouds so you can follow your own compass to your desired way of living well.
North Star Coaching 1:1 sessions with Catherine (qualified Executive and Wellbeing Coach) deliver practical outcomes and you will walk away with clear actions to steer you towards your internal North Star.
Price options – coaching is delivered 1:1 via Skype / Facetime / Zoom / Telephone
- 20 minute introductory call - free
- One off session (subject to availability) - £89
- Monthly x 4 pre-booked sessions £349
- Fortnightly x 8 pre-bookable sessions - £599
Meet Catherine...
Personal Wellbeing Coaching will work through the barriers preventing you from living your best life.
Coaching programmes can be one-off sessions or tailored packages covering a period of time, delivered either face-to-face, by telephone or video call.
If you are interested and would like to know more or about how I can help, please follow the Email Me link. I look forward to arranging a free and confidential first conversation, to learn more about YOU and what YOU want.
Feedback on North Star Coaching...
“Catherine repeated back to me when I said positive things to enable me to hear those things and make sure they didn’t get lost in amongst the less positive things I was saying.”
Adrian
“By the end of the call, I had clear, achievable actions and felt much better about the situations that I
had presented.”
Fiona
“Coaching is not always an easy ride but it’s a bit like some exercise where you feel better afterwards, not necessarily whilst it is happening.”
Tracey
“The questions asked during the coaching are designed to challenge you and encourage you to think more deeply and positively. Your reality is not ignored but embraced to ensure that any solutions you
come up with and genuinely workable.”
Jonathan
